samhornpop.com | samhorn.com | tonguefu.com | Samhorn.com/Store Page

   
              The Intrigue Expert, Communicators Newsletter Bookmark and Share  
 

*** Sam's Archived Newsletter's

Get More Out of Life with The Intrigue Institute
In This Issue: June/July 2011
Is It Time To Get a New Bike Seat?
Who Said This?
You Can't Improve on Nature . . . or Can You?
Meet the Director of The Elite Project
What Does George Clooney Say About Grabbing More Out of Life?
Did you find these ideas intriguing and useful?
Is It Time To Get a New Bike Seat?
"At the moment of truth, there are either reasons or results.” – Aviation pioneer Chuck Yeager

Many of you know I’m training for a mini-triathlon in August to celebrate a significant birthday.

As part of the prep, I finished the 1 mile Jim McDonnell Swim in Lake Audubon. Thoroughly enjoyed diving into the lake on a sunny Memorial Weekend day (water temp a perfect 77 degrees) with a few hundred others to kick-start summer.

My time? Well, suffice it to say I stayed true to my motto, “I may not be fast, but I finish.”

The bike training? Now that’s a different story.

I’ve not been putting in my miles.

There are lots of reasons. I’ve been on the road almost constantly with speaking engagements the last few months, (Europe, CA, Chicago, CO, Texas, Boston, etc.) but the truth is, that bike seat is downright uncomfortable . . .

Then Matt, documentarian and President of MattNova Productions (who along with Lydia, a 20-something recently sworn-in lawyer who also lives in the house and helps with the biz) said, “Why don’t you buy one of those super-comfy bike seats?”

Duh.

Who knew such a small change could make such a big difference?

Who knew a simple $40 purchase could turn reasons into results? I look forward to putting my bike miles in now.

Nice metaphor, eh? Where could a new “bike seat” help you make a small change that turns reasons into results?

 

sam horn the intrigue expert
You Can't Improve on Nature . . . or Can You?
"Instead of seeking new landscapes, develop new eyes." Marcel Proust

My friend Mary Loverde, (some of you know her as a 4-time Oprah guest and author of I Used to Have a Handle On Life But It Broke), came to visit this month to help put my house “right” and to give it a flowing energetic order that makes me happy just to be here.

With the help of Nicolette Vajtay (a genius Feng Shui expert and Director of Inspired Living Feng Shui and Mary’s hours of hard work, painting, scrubbing, hanging drapes and adding sublime decorating touches, they transformed my house into a “think of beauty.”

Metaphorical lessons abounded. One of my favorites was when we were working on my master bedroom. Mary looked at the wall of windows overlooking the lake and asked, “Have you ever thought about hanging some curtains to soften the view?”

I said, “Why? You can’t improve on Mother Nature.”

Mary said, “Hmmm . .” in that Socratic way she has of “holding presence” so people release resistance and are open to new ways of looking at things. “Want to experiment with something? We could always take them back.”

A few hours later after a trip to Bed, Bath and Beyond, she had draped exquisite sheers around the windows that enhanced the view rather than obscured it.

It was a perfect example of the answer being “both” instead of "either-or" and the enduring wisdom of Marcel Proust's advice.

Now, every time I walk into that room I catch my breath because what I thought was perfect is even better.

Do you see a recurring theme in this newsletter? What do you know for sure that is no longer true? What do you think is perfect . . . but could be even better?

And if you want a miraculous transformation of your own, Mary still has a couple spaces left in her Hawaii Retreat
I heartily recommend it. Mary is absolutely brilliant in facilitating insights that elevate all areas of your life. My time with Mary has given me a running start on the rest of my life and the revelations from her have impacted every aspect of my life - financial, emotional, physical and professional.

 

What Does George Clooney Say About Grabbing More Out of Life?
"No one wants to go out mid-sentence." - Johnny Depp

George Clooney was deeply impacted several years ago by the death of a beloved uncle. “Uncle George was sitting in bed toward the end. He looked at me and said, ‘What a waste.’

‘To this day, I don’t know if he was talking about the smoking that destroyed his lungs or if he was talking about his life in general, that he felt he hadn’t become the man he wanted to be. . . but I came to the conclusion I was not going to wake up at 65 and say, ‘What a waste.’ I was going to grab as much out of this life as I could.”

Are you grabbing as much out of life as you can?

It’s easy to fall into routines and the years slide by while we operate on autopilot.

In fact, we tend to stay in a self-imposed status quo unless we have a SEE (Significant Emotional Event).

Unfortunately, most SEEs are traumatic. We get down-sized, divorced or our house gets destroyed in a hurricane. These dire situations disrupt our ordinary autopilot existence and force us to re-evaluate how we’re spending our days.

The resulting assessment (“This is not the life I want”) is the incentive we need to make a radical change because we realize we’re leading a life that’s leading to regrets.

Are you acting as if you have all the time in the world? What if you don’t?

What would you do differently if you knew you only had a short time to live?

I don’t think it’s morbid or melodramatic to consider our mortality. Keeping the fragility of life top-of-mind inspires us to enjoy, appreciate and take advantage of each precious day. It brings us face-to-face with the perils of assuming we’ll have the freedom to focus on what really matters when we’re ready to – when we retire, when we’re not quite so busy or when we have more money.

As Joan Baez said, “We don’t get to choose how we’re going to die or when. We only get to choose how we’re going to live now.”

Want good news? You don’t have to have a painful SEE to trigger the wake-up call that compels you to create a life more in alignment with your priorities. You can have a pretend SEE.

Take a few minutes to complete the following “Are You Grabbing As Much Out of Life as You Can?” exercise. Answering these questions can uncover epiphanies about what you rather be doing . . . without the drama and trauma of an unwelcome, real-life SEE.

1. Get a piece of blank paper and a pen. Draw a box and divide it into four quadrants.

2. Number the boxes. Top left (1) Bottom left (2 ). Top right (3). Bottom right (4).

3. Put the words “Doing” to the left of box 1.

4. Put the words “Not Doing“ to the left of box 2.

5. Put the words “Want To” on top of box 1.

6. Put the words “Don’t Want To” on top of box 3.

7. Have you ever played word-association games in which someone asks a question and you’re supposed to say the first thing that comes to mind?

That’s what you’re going to do when I ask the following questions.

Please don’t second-guess your responses. Your first thought is usually your most honest thought. The goal here isn’t to be politically correct. The goal is to determine if you’re spending your time in harmony with your heart priorities. No one needs to see this but you. So, write down whatever pops into your mind even if it’s not appropriate, pretty or polite.

8. Square 1: What are you doing in your life that you want to?

For example, are you learning a new language? Dating someone you like? Gardening or spending time a hobby? Volunteering for a favorite philanthropy? Coaching your son’s soccer team? Doing work you love that matters? In other words, what are you doing that’s satisfying?

9. Square 2 : What are you not doing in your life that you want to?

Are you not exercising? Not traveling? Not singing or dancing? Not spending quality time with your elderly parents? Not writing a book, starting your own business or going back to school to get your degree? Not meeting new people? In other words, what do you wish you were doing that you’re not?

10. Square 3: What are you doing in your life that you don’t want to?

Are you commuting two hours every day? Over-eating? Fighting with your spouse? Smoking? Frittering away your time watching TV? Working in a dead-end job or for a boss who doesn’t appreciate your contributions? Skipping church or meditation because you’re too busy? In other words, what is happening in your life you wish wasn’t?

11. Square 4: “What are you not doing in your life you don’t want to?”

Yes, this is a double negative. It’s an important question, though, because it identifies things you rather not do and you’re successfully keeping them out of your life. Perhaps you don’t want to do drugs and you’re not doing that. Maybe you’re not battling with an in-law. Maybe you don’t want to live in a crime-ridden city or don’t want to work 60 hours a week in an exhausting, soul-sapping bureaucratic job with lots of red tape. . . and you’re not.

12. Now, take a few extra minutes to go back and fill in additional responses. Initial responses can be enlightening, however secondary ones often dredge up something that’s been buried so long you don’t even let yourself think about it anymore.

13. Finished? Look at the answers in Squares 1 and 4. That’s . . . (click on this link for the rest of this article . . .)

 

www.SerenDestiny.wordpress.com
 

Who Said This?
"Those times you feel stuck, stagnant or like you're slipping backward; you may actually be backing up to get a running start." - ???

The person who said this is a strong, spirited thought leader . . . kind of a peaceful warrior.

Everyone who submits the correct answer will be entered into our drawing and the winner will get his/her choice of any 2 of our CD’s and mp3's – including Win Buy-In, SerenDestiny and Tongue Fu!®.

Do you like the current quotes (you have to be alive to be included) we feature in our monthly ezine?

Well, we've got hundreds more just like these.

In fact, as of next week, we'll be sending an Intriguing Quote-A-Gram every Monday morning - a perfect way to start your week with a recent insight from one of today's top celebrities, athletes or thought leaders.

Why current?

We love Martin Luther King, JFK and Winston Churchill as much as the next person. But as soon as you share one of their well-known quotes ("I have a dream . . . ") people tune out because they've heard it before.

It's not that profound quotes from the above icons aren't true - they're just not new.

If you want to capture and keep attention in today's ADD attention span world, you've got to introduce new insights that delight people with their fresh wit and wisdom.

Each Intriguing Quote-a-Gram will have a beautiful image to appeal to your visual senses and a recent observation (50 words or less) about life, love, work or relationships that will appeal to your verbal senses.

We promise . . . no selling. Just an evocative image and insight to get your eyebrows up and add interest to your written and spoken communication.

Tell your friends so they too can enjoy this weekly treat. They can subscribe by contacting us at info@SamHorn.com and putting "Current Quote-a-Gram" in the subject heading.

 

Meet the Director of The Elite Project
“We are better than we think and not yet what we want to be." - poet (and VA Tech professor) Nikki Giovanni

Have you ever watched the Olympics, NBA Finals, World Series or Super Bowl and marveled at the ability of those world-class athletes?

Have you ever experienced the gifts of a creative genius, bestselling author or ground-breaking musician and wondered how they became masters in their field?

You don’t have to wonder anymore.

David Glover, Director of the Elite Project, has studied and interviewed exceptional performers in a variety of different industries to determine the qualities that have helped them become “best in their class" and "much better than before.”

In this fascinating one-hour teleseminar, David will be sharing his best-of-the-best insights from these extraordinary individuals and how YOU can use them to optimize your life and chosen priority.

David is a walking-talking example of someone who has achieved at the highest levels. He’s an Eagle Scout, US Naval Academy grad, cancer survivor, coach of elite athletes, finisher of more than 100 triathlons including 28 (yes-that’s 28) Ironman-length triathlons, author of Full Time & Sub-Nine. And that’s just a few of his credentials. More @ www.DavidGlover.net

If you’d like to expedite excellence and live more richly and without regrets – whether that’s to compete at a higher level in sports, become a better leader or parent, or complete a dream goal – join us at 8 pm ET on June 23.

We so believe in David’s work that we’re making the live tele-seminar free to everyone who registers at Cheri@SamHorn.com

Can’t join us for the live call?

An MP3 of the call will be available for $20. Email Cheri@SamHorn.com or call 1 800 SAM-3455 to order with your credit card (and ask about the special of 3 CD’s or MP3’s for $45.)

 

Did you find these ideas intriguing and useful?
We invite you to forward this newsletter to your friends and colleagues so they can enjoy it also. It’s easy. Just click on the "forward" link below.

Thank you. We appreciate you spreading the word about our ideas and offerings.


The Intrigue Institute is headquartered on a lake near Washington DC's Dulles airport.

Want to consult with Sam Horn, The Intrigue Expert, or arrange for her to speak at your conference? Contact us at 1-800-SAM-3455

Info@SamHorn.com


Sam's Blogs

http://www.SamHornPOP.wordpress.com http://www.SerenDestiny.wordpress.com

Sam’s websites

http://www.SamHorn.com http://www.TongueFu.com

Let's connect on social media!






 

www.SamHorn.com

 

 

Unsubscribe | Update Profile | Confirm | Forward

Bookmark and Share

Sign up for Sam Horn's  e-Newsletter here.

Back to top

 


Use these return links:   http://www.samhorn.com    http://www.samhornpop.com    http://www.tonguefu.com


Sam's Archived Newsletter's

2011

Newsletter January-2011

2010

Newsletter Jan-Feb-2010 Newsletter July-Aug-Sept-2010 Newsletter Oct-Nov-Dec-2010

2009

Newsletter Febuary-2009 Newsletter May-2009 Newsletter June-2009

Newsletter July-August-2009 Newsletter Sept-Oct-2009 Newsletter Nov-Dec-2009

2008

Newsletter January-2008 Newsletter May-2008 Newsletter June-2008

Newsletter July-2008   Newsletter August-2008 Newsletter September-2008

Newsletter October-2008 Newsletter November-2008 Newsletter December-2008

2007

Newsletter April-2007 Newsletter May-2007 Newsletter June-2007 Newsletter July-2007

Newsletter August-2007 Newsletter September-2007  Newsletter October-2007

 

 
 
  Copyright © 2011. Sam Horn. All rights reserved.

Home Page | Contact | FAQ | Privacy